| Name of Programme: | Aerobics | | Date / Duration: | 6 October - 20 October 2023 (Every Friday)
am | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | Relieve the stress through exercising | | Contents: | Exercise aerobics with the instructors | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms FUNG | | Telephone Number: | 2720 6218 | | Organiser: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre | More |
| Name of Programme: | Enjoy Me-time! | | Date / Duration: | 9 October, 13 November ,11 December 2023 (Monday)
pm | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | To enjoy "Me time" and relieve the pressure. | | Contents: | Providing a platform for the carers to utilize different materials to relieve stress | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms FUNG | | Telephone Number: | 2720 6218 | | Organiser: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre | More |
| Name of Programme: | Needy Carer Gathering (APR) | | Date / Duration: | 9 October 2023 (Monday)
am - pm | | Venue: | NAAC Shamshuipo District Elderly Community Centre
1/F, Ancillary Facilities Block, Shek Kip Mei Estate, 100 Woh Chai Street, Sham Shui Po, Kowloon | | Objectives: | To enhance the mutual help and supporting network among the needy carers | | Contents: | Games and caring experience sharing | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms TSANG | | Telephone Number: | 2784 7440 | | Organiser: | The Neighbourhood Advice-Action Council-Sham Shui Po District Elderly Community Centre | More |
| Name of Programme: | Preparation for crisis | | Date / Duration: | 11 October 2023 (Wednesday）
am | | Venue: | NAAC Shamshuipo District Elderly Community Centre
1/F, Ancillary Facilities Block, Shek Kip Mei Estate, 100 Woh Chai Street, Sham Shui Po, Kowloon | | Objectives: | Enhance the ability of resilience | | Contents: | Talk | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms HUI | | Telephone Number: | 2784 7440 | | Organiser: | The Neighbourhood Advice-Action Council-Sham Shui Po District Elderly Community Centre | More |
| Name of Programme: | Smart group A | | Date / Duration: | 11 October 2023 - 13 December 2023
(Every Wednesday)
am | | Venue: | The Neighbourhood Advice-Action Council-Sham Shui Po District Elderly Community Centre
1/F, Aucillary Facilities Block, Shek Kip Mei Estate, Sham Shui Po, Kowloon | | Objectives: | Enhance elderly persons cognitive ability and build up social network | | Contents: | Every lesson with different theme, sharing and play game with elderly persons | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms HO | | Telephone Number: | 2784 7440 | | Organiser: | The Neighbourhood Advice-Action Council-Sham Shui Po District Elderly Community Centre | More |
| Name of Programme: | Smart group B | | Date / Duration: | 11 October 2023 - 13 December 2023
(Every Wednesday)
am | | Venue: | The Neighbourhood Advice-Action Council-Sham Shui Po District Elderly Community Centre
1/F, Aucillary Facilities Block, Shek Kip Mei Estate, Sham Shui Po, Kowloon | | Objectives: | Enhance elderly persons cognitive ability and build up social network | | Contents: | Every lesson with different theme, sharing and play game with elderly persons | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms HO | | Telephone Number: | 2784 7440 | | Organiser: | The Neighbourhood Advice-Action Council-Sham Shui Po District Elderly Community Centre | More |
| Name of Programme: | How to manage anxiety | | Date / Duration: | 13 October 2023 (Friday)
pm | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | Learning how to deal with anxiety. | | Contents: | Explaining the symptoms and consequences of excessive anxiety. Learning how to deal with anxiety. | | Target Participants: | ◆Elderly persons
◆Carers
| | Fee: | Free | | Responsible Staff: | Ms FUNG | | Telephone Number: | 2720 6218 | | Organiser: | Visiting Health Team | More |
| Name of Programme: | Relax together -singing bowl | | Date / Duration: | 19 October 2023 (Thursday)
am | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | Relieve the stress | | Contents: | Through practicing the singing bowl to relieve the pressure. | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms FUNG | | Telephone Number: | 2720 6218 | | Organiser: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre | More |
| Name of Programme: | Finding ME - pour painting workshop | | Date / Duration: | 24 October 2023 (Tuesday)
pm | | Venue: | HKCS Fortune Neigbourhood Elderly Centre
G/F, Fook Yat House, Fortune Estate, Shamshuipo, Kowloon | | Objectives: | To develop interest of art by experiencing pour painting activities. | | Contents: | Learning pour painting | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms NG | | Telephone Number: | 2387 9951 | | Organiser: | HKCS Fortune Neighbourhood Elderly Centre | More |
| Name of Programme: | Denture Care Talk | | Date / Duration: | 25 October 2023(Wednesday)
pm | | Venue: | POH Mr Kwok Hing Kwan Neighbourhood Elderly Centre
Unit 22, G/F, Hoi Lai Shopping Centre, Hoi Lai Estate, Sham Shui Po | | Objectives: | To raise the knowledge of how to care their denture. | | Contents: | Type of denture and procedure of caring denture. | | Target Participants: | ◆Elderly persons
◆Carers
| | Fee: | Free | | Responsible Staff: | Ms LAU | | Telephone Number: | 3514 6402 | | Organiser: | POH Mr Kwok Hing Kwan Neighbourhood Elderly Centre | More |
| Name of Programme: | Preventing fall in the home by using GeronTech | | Date / Duration: | 25 October 2023 (Wednesday)
am | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | Let the carers know how to prevent falling in the house and GeronTech which can help improve the quality of life | | Contents: | To introduce the reasons that cause falling in the house and the importance of practicing exercise to prevent falling. | | Target Participants: | ◆Elderly persons
◆Carers
| | Fee: | Free | | Responsible Staff: | Ms FUNG | | Telephone Number: | 2720 6218 | | Organiser: | LU Jockey Club Gerontechnology and Smart Ageing Project | More |
| Name of Programme: | Chinese Medicine Talk: Away from Insomnia | | Date / Duration: | 25 October 2023 (Wednesday)
pm | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | To improve the sleeping quality of caregivers | | Contents: | Chinese Medicine Talk | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms KWONG | | Telephone Number: | 2720 6218 | | Organiser: | Po Leung Kuk Chinese Medicine Service | More |
| Name of Programme: | Mental Health First Aid Course for the Elderly Persons Course | | Date / Duration: | 27 October 2023 -17 November 2023 (Every Friday)
am | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | To promote mental health education | | Contents: | Lectures of mental health first aid for elders | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms KWONG | | Telephone Number: | 2720 6218 | | Organiser: | Pentecostal Church of Hong Kong | More |
| Name of Programme: | Personal Growth Group (Son and daughter) | | Date / Duration: | Once a month (Saturday)
pm | | Venue: | HKCS Fortune Neigbourhood Elderly Centre
G/F, Fook Yat House, Fortune Estate, Shamshuipo, Kowloon | | Objectives: | Empowering elderly individuals to explore their potential and limitations, and plan their own lives. | | Contents: | Experiencing Activities | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Mr TSE | | Telephone Number: | 2387 9951 | | Organiser: | HKCS Fortune Neighbourhood Elderly Centre | More |
| Name of Programme: | 330 Carer Supportive Group | | Date / Duration: | October 2023 - December 2023
(Every Wednesday)
pm | | Venue: | HKSKH Kei Oi Neighbourhood Elderly Centre
Flat A, 2/F, Prince Centre, 70 Tai Po Road, Shamshuipo | | Objectives: | To reduce the stress of carers | | Contents: | Stress relief activities such as mindfulness, holiculture and exercises | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms POON | | Telephone Number: | 2779 9517 | | Organiser: | HKSKH Kei Oi Neighbourhood Elderly Centre | More |
| Name of Programme: | Let's Take a Break | | Date / Duration: | Every Friday
am | | Venue: | POH Mr Kwok Hing Kwan Neighbourhood Elderly Centre
Unit 22, G/F, Hoi Lai Shopping Centre, Hoi Lai Estate, Sham Shui Po | | Objectives: | To release carer's stress and work by providing short elderly person sitting time in which giving physical and mental training to the elders. | | Contents: | Doing body-mind exercises and activities with the participants. | | Target Participants: | ◆Elderly persons
| | Fee: | Free | | Responsible Staff: | Ms LAU | | Telephone Number: | 3514 6402 | | Organiser: | POH Mr Kwok Hing Kwan Neighbourhood Elderly Centre | More |
| Name of Programme: | "Carer Gathering" Support Group | | Date / Duration: | Every third Monday of an even month
pm | | Venue: | POH Mr Kwok Hing Kwan Neighbourhood Elderly Centre
Unit 22, G/F, Hoi Lai Shopping Centre, Hoi Lai Estate, Sham Shui Po | | Objectives: | To release caring stress by providing a mutual support platform to the carers. | | Contents: | To encourage sharing experiences and feeling of the carer in a mutual support group. | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms LAU | | Telephone Number: | 3514 6402 | | Organiser: | POH Mr Kwok Hing Kwan Neighbourhood Elderly Centre | More |
| Name of Programme: | Take Care Together | | Date / Duration: | Every second Wednesday of the month
pm | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | Let the carers build up supportive network in the group and share their feeling to relieve stress | | Contents: | Sharing Carer information and caring skills in the group | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms FUNG | | Telephone Number: | 2720 6218 | | Organiser: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre | More |
| Name of Programme: | Regular Elderly Sitting Group | | Date / Duration: | October 2023 -December 2023
(Every Monday, except public holidays)
am | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | To reduce needy caregivers' stress through providing the elderly sitting services | | Contents: | Group activities for cognitive enhancement | | Target Participants: | ◆Elderly persons
| | Fee: | Free | | Responsible Staff: | Ms KWONG | | Telephone Number: | 2720 6218 | | Organiser: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre | More |
| Name of Programme: | Regular Carer Gathering | | Date / Duration: | Every last Monday of the month
pm | | Venue: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre (Sub-base)
2/F, Seaside Sonata (Tower 1), 218 Hai Tan Street, Shamshuipo, Kowloon | | Objectives: | To provide an opportunity for the carers to share their caring experience and feelings with peers | | Contents: | Sharings from carers, and also from the social worker on caring tips | | Target Participants: | ◆Carers
| | Fee: | Free | | Responsible Staff: | Ms KWONG | | Telephone Number: | 2720 6218 | | Organiser: | Hong Kong Young Women's Christian Association- Chi Po Neighbourhood Elderly Centre | More |
| Name of Programme: | Dancing class | | Date / Duration: | October 2023 - December 2023
(Every Tuesday)
pm | | Venue: | Shamshuipo Kaifong Welfare Advancement Association Neighbourhood Elderly Centre
G/F, 88 Yu Chau Street, Shamshuipo, Kowloon | | Objectives: | To release stress and motion of family members in caring the elderly persons with dementia | | Contents: | Learn the dancing skills | | Target Participants: | ◆Carers
| | Fee: | $20 / 5 lessons | | Responsible Staff: | Ms XU | | Telephone Number: | 2381 3120 | | Organiser: | Shamshuipo Kaifong Welfare Advancement Association Neighbourhood Elderly Centre | More |
| Name of Programme: | Smart Phone Learning | | Date / Duration: | October 2023 - December 2023
(Every Tuesday)
pm | | Venue: | Shamshuipo Kaifong Welfare Advancement Association Neighbourhood Elderly Centre
G/F, 88 Yu Chau Street, Shamshuipo, Kowloon | | Objectives: | To communicate with others and to release carers stress through learning | | Contents: | Learn how to use smart phone apps | | Target Participants: | ◆Carers
| | Fee: | $10 / 4 lessons | | Responsible Staff: | Ms XU | | Telephone Number: | 2381 3120 | | Organiser: | Shamshuipo Kaifong Welfare Advancement Association Neighbourhood Elderly Centre | More |
| Name of Programme: | Calligraphy Class | | Date / Duration: | October 2023 - December 2023
(Every Monday)
pm | | Venue: | Shamshuipo Kaifong Welfare Advancement Association Neighbourhood Elderly Centre
G/F, 88 Yu Chau Street, Shamshuipo, Kowloon | | Objectives: | To improve memory and slow down the cognitive impairment through calligraphy lessons | | Contents: | Learn how to write with Chinese brush pen | | Target Participants: | ◆Carers
| | Fee: | $40 / 7 lessons | | Responsible Staff: | Ms XU | | Telephone Number: | 2381 3120 | | Organiser: | Shamshuipo Kaifong Welfare Advancement Association Neighbourhood Elderly Centre | More |
