Handbook for Parents 1
Impact of separation and divorce

Treat yourself well

Tips to treat yourself well

• Hold on to the positivity. If you are afraid of the unknown, try shifting the energy to things that are within your control. If you feel lonely and helpless, try distracting yourself with interesting activities or join some support groups for single parents.


• Let go of the negativity; calmly and peacefully resolve conflicts with the ex-partner.


• If you have difficulty concentrating at work, speak to your supervisor or colleagues about your situation, and try to look for a solution that both sides can benefit from. May it be applying for leaves or reshuffling working hours for you to get more rest. Set a deadline to this arrangement. Understand your limit and also let the persons surround you know your situation.


• Before proceeding with any major changes, first identify the potential obstacles and only focus on the ones that are within your control. Let go of things that are inevitable. Set a goal and get to it step by step.


• Grant yourself the luxury time to do things that you like.


• If you still find yourself deeply affected and drenched by the separation/divorce, please seek help from professional social workers and counsellors.